** I have had a few requests to provide audio for my blog posts. So if you'd rather consume this blog post via audio, here you go!** This is a silly little tale that I hope will serve as a powerful wakeup call about the stupid things we beat...
I've started this blog post three different times. I know what I want to say, I think. But I just can't figure out how to say it. So instead, we're going to time travel back into the good old days of blogging where I just talk to you like a good friend. Sound good?...
I fell out of a lot of habits this year. I don't quite know how it happened, really. It was gradual, I think. One day then another and suddenly we're here. I'm despondent and directionless and it's uncomfortable. Rising from a fall is much, much harder than I...
This isn't exactly a fun subject to talk about. As an adult, when my heart hurts, I typically do my best to hide it, to stuff it down. And I'd bet it's a safe guess to say I'm not alone here. I rocked broken hearts like a champ when I was a teenager. I had the emo...
I went back to yoga last week for the first time in about a month. I'd been avoiding it. Ever since I took an extended break last fall, I lost my groove. And finding the energy and courage to accept the fact that I practically had to start over again was a little...
Stop making yourself small. Stop holding yourself back. Stop selling yourself short. This life you're living? It's yours. All yours. You get to decide what you want to do with it. You have the power and the ability to do anything you want. Stop believing that voice...