I was scrolling TikTok, and for some reason my For You will sometimes serve up artist content. Painters. Sculptors. That sort of thing. I've always enjoyed art, but I don't have one artistic bone in my body. I loved drawing as a kid, but the talent...woof. Just not...
Advice
Getting my life back on track: In-depth Goal Setting with Powersheets + July Goals
Have you ever felt like you just need to be brought back to life? Like, you know the person you once were is in there somewhere, buried beneath it all, but you haven't seen them in a while? I swear, the older we get the quicker the time passes. And what's worse is I...
On letting go of all that doesn’t serve you: the other side of this popular conversation
As a life coach who specializes in boundaries, you'd assume I'm team "let go of all that doesn't serve you." And I am...kind of. In the year I've been professionally coaching, I've come to the understanding that far too many of us definitely have a death grip on...
Social media: Break the addiction & develop a healthier relationship with social networking
I have a really complicated relationship with social media. I'd venture to guess you might, too. In fact, I know very few people who have a healthy relationship with it. I used to beat myself up over it. I hated how easy it was to get lost in the endless...
“Why can’t I relax?”
I used to ask myself that question a lot. Even in the rare moments where I'd find myself nestled on the couch, glass of red wine in hand, a binge-worthy show cued up on the screen, I couldn't fully exhale. I was unable to find that soul-cleansing breath that releases...
Spilling secrets: The health benefits of journaling
If you were to be left alone in my house for an hour, climbed onto my *very unstable* vanity chair, and pulled down the *very heavy* pink bin to the left, you would find every one of my secrets. "Seems risky," my HS best friend said after discussing the dark green...