Have you ever felt like you just need to be brought back to life? Like, you know the person you once were is in there somewhere, buried beneath it all, but you haven't seen them in a while? I swear, the older we get the quicker the time passes. And what's worse is I...
As a life coach who specializes in boundaries, you'd assume I'm team "let go of all that doesn't serve you." And I am...kind of. In the year I've been professionally coaching, I've come to the understanding that far too many of us definitely have a death grip on...
I have a really complicated relationship with social media. I'd venture to guess you might, too. In fact, I know very few people who have a healthy relationship with it. I used to beat myself up over it. I hated how easy it was to get lost in the endless...
I used to ask myself that question a lot. Even in the rare moments where I'd find myself nestled on the couch, glass of red wine in hand, a binge-worthy show cued up on the screen, I couldn't fully exhale. I was unable to find that soul-cleansing breath that releases...
If you were to be left alone in my house for an hour, climbed onto my *very unstable* vanity chair, and pulled down the *very heavy* pink bin to the left, you would find every one of my secrets. "Seems risky," my HS best friend said after discussing the dark green...
We're creeping up on the end of the month here, and let me guess; you've already given up on most of your goals or resolutions. Hey, it happens. But what if I told you that implementing boundaries could be the game-changing difference you need to get back on the...