Advice

Boundaries: 3 Signs You Need Them

Boundaries: 3 Signs You Need Them

It was late summer 2017. My heart was pulsing so hard in my throat I thought it might choke me. You need to take a break, my best friend said to me on the phone. She was using her former retail manager voice, and my instincts said to obey. But I knew I couldn’t....

read more
What do you want? The secret to finding clarity

What do you want? The secret to finding clarity

“I don’t know what I want.” How many of you have said this to yourself at least once in the past six weeks? Maybe you’re unsure about which direction to take your career. Or maybe you’re considering leaving your job and starting your own company. Things might feel...

read more
Stress management: How to relieve stress

Stress management: How to relieve stress

Your chest feels tight. You can’t remember the last time you took a full, deep breath. Your mind is racing in overdrive. You can’t find reprieve. Is this you? Don’t worry. I’m sharing my tried and true stress management tactics. Want to find out how to relieve stress? Take a look.

read more
Change your life by changing your story

Change your life by changing your story

Are you living your best life? Or are you allowing a narrative that doesn’t feel fully authentic to control your life? You are in control. You can change your life by changing your story! Find out how!

read more
How to get unstuck

How to get unstuck

I met up with a friend for coffee a couple of weeks ago. She'd texted me the night before and asked if I'd be up for it, and I said yes before thinking through the logistics. Jonathan and I are sharing a car right now. We have been for the last several months. And...

read more