Throwback

Redefining Exercise: 5 At Home Workouts

Redefining Exercise: 5 At Home Workouts

I'm a tunnel vision kind of person. Stubborn and determined, but mostly hard headed. Those qualities are great when you're committing yourself to launching a business or making your marriage work, but not so great when you're dealing with injury in exercise. It's...

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Systems, habits and Routines

Systems, habits and Routines

You know that first week of school feeling? You've got all new supplies that you can't wait to use. You have your brand new outfits laid out, perfectly planned for each day of the week. And you've promised yourself that you're going to stay on top of homework, making...

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Life Compartmentalized

Life Compartmentalized

I had a meeting last week to interview a chef of a cafe in Raleigh. My new gig let's me do stuff like that and call it work. I really can't believe this is my life these days. Anyway, my mom and aunt made a date out of the outing. So they sat and gabbed while I did my...

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The Truth About Finding Balance

The Truth About Finding Balance

For true transparency, I'm writing this post on a Sunday. Sunday of a holiday weekend, no less. I'm catching up on work today because I was struck down with some serious cramps on Friday, the day I was meant to knock out all my content writing. So instead of writing...

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Pinch Me Moments Full of Uncertainty

Pinch Me Moments Full of Uncertainty

I've had a lot of pinch me moments in the last few weeks. First with New York, then turning 30 surrounded by my best friends, and now with the business. Those moments give me pause. I spent a lot of time devastatingly unhappy in the last year. I lost a lot of time...

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Trusting the Universe

Trusting the Universe

On Thursday, I grabbed my computer and set up shop at a Starbucks. I tried to go to one location, but it was packed, not a table in site. So I moseyed on to the next in another neighborhood. Headphones in, I found the zone, happily working away. Suddenly, a face...

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