Comments on: DIY Anxiety Treatment: How to Cope with Anxiety Without Medication

By: kristen

kristen — Thu, 20 Oct 2016 14:41:10 +0000

the other night KC went to the gym and i stayed home (i’d already been! i’m not lazy!). i had a shower and when i got out, i had a missed call from him. i tried to call him back, he didn’t answer. he doesn’t answer his phone in the gym so the logical reason is he’s probably at the gym working out, right? but no, my mind goes to the worst possible scenarios and i even contemplated calling the gym to see if they knew he made it alright. i didn’t. haha. i calmed down (or tried to) by doing something i loved, and counting down the minutes till i figured his workout would be over. i know it sounds ridiculous but yeah. i can’t imagine KC going to the mountains and being unreachable, i’d be a mess for sure.

By: Carly

Carly — Thu, 20 Oct 2016 14:27:29 +0000

It sounds like you have some great coping techniques for your anxiety! I’ve never tried essential oils, but always hear such good things!

By: SMD @ Life According to Steph

SMD @ Life According to Steph — Thu, 20 Oct 2016 13:56:02 +0000

I love my essential oils!

By: Kimberley

Kimberley — Thu, 20 Oct 2016 11:53:29 +0000

What do you do with the oils? I have some natural air freshner with oil in them- but have no idea what to do with a jarful.